Energy + Focus Starter Pack (Gummies)Functional Mushrooms for Beginners
Start with one piece
The short version
- Functional mushrooms are the grocery store and tea shop kind
- The three to know are lion's mane, reishi and cordyceps
- Look for the word extract and an amount in milligrams
- Start with one piece and make it a ritual, not a rush
First time. A bar of chocolate with a mushroom on the label. One eyebrow up.
Fair. So here is everything a beginner needs, in the time it takes to finish a coffee.
What are functional mushrooms
Mushrooms people have used in food and tradition for a very long time, beyond the dinner plate. Lion's mane. Reishi. Cordyceps. Shiitake. Maitake.
They are legal. They are sold in grocery stores, tea shops and cafes. Nothing about them is mysterious.
The three to know
| Mushroom | Nickname | Our ritual | The moment |
|---|---|---|---|
| Lion's mane | The smart mushroom | Focus | Deep work. Real conversation |
| Reishi | The mushroom of immortality | Calm | The slow evening |
| Cordyceps | The mushroom of vitality | Mood Lift, Awaken, Yerba Mate | The bright day |
We also make rituals with two plants that are not mushrooms. Kava and kanna.
Reading the label in 30 seconds
- Extract, not just powder. An 8:1 extract takes 8 pounds of dried mushroom to make one pound
- A number. Milligrams of each mushroom. Not a mystery blend
- A lab report. From someone other than the brand
The long version is in how to read a mushroom label.
How to start
- One piece. A square or a gummy. That is the whole first day
- Same time each day. Tie it to something you already do. Morning coffee. After dinner
- Check the caffeine. Awaken and Yerba Mate add it. The others do not
- Read the daily limit. It is printed on every pack
- Share it. These were made to be broken and passed
Pregnant, nursing or on medication? Talk to a doctor first.
The first month
Everyone is different, so we are not going to promise a timeline.
- Week one. Learn the taste and the timing. Find your moment in the day
- Weeks two and three. Keep it steady. A ritual only works when it is one
- Week four. Check in. What changed about the moment itself? Keep what you love
Mixing rituals
Plenty of people keep one for the day and one for the evening. Focus in the morning. Calm at night. Keep each one inside its own daily limit, and count the caffeine.
Kava and kanna have their own rules. Read those guides before pairing them with anything.
Chocolate or gummy
Same rituals, two formats. Chocolate for the table. Gummies for the pocket. Here is how to choose.
Focus Chocolate RitualOrganic 8:1 lion's mane, Alpha GPC and L theanine in 58% organic cacaoShop the chocolate
Calm Chocolate RitualOrganic 8:1 reishi, L theanine and peppermint in 58% organic cacaoShop the chocolate
Every amount is printed on the pack. Start with one piece. Lab tested. 100% compostable packaging.
Fast answers
What are functional mushrooms?
Mushrooms like lion's mane, reishi and cordyceps that people have used in food and tradition for centuries.
Are functional mushrooms legal?
Yes. They are sold as food across the United States.
Which functional mushroom should a beginner start with?
Pick by the moment. Lion's mane for the work day. Reishi for the evening. Cordyceps for a bright day.
How long do functional mushrooms take?
Everyone is different. Start with one piece, keep it steady and check in after a few weeks.
Can I take more than one ritual in a day?
Many people do. Stay inside each daily limit and add up the caffeine.
How should I store them?
Cool, dry and out of the sun. Chocolate melts. Keep it out of the car.
Keep reading
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
