The Journal

Journal

Science, rituals, and stories from the world of functional mushrooms.

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Yerba mate gourd with metal straw
Caffeine

Yerba Mate vs. Coffee: A Side-by-Side Energy Comparison

If you want sustained energy without the coffee crash, yerba mate is the most credible alternative — and the science backs it up. Caffeine content, the L-theanine difference, antioxidant profile,...

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